I am Gluten & Dairy Free!
I prefer organic and unpackaged foods.
I want my kids to eat healthy!
I prefer organic and unpackaged foods.
I want my kids to eat healthy!
Do you or anyone you love relate?
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Kids Eat Free? Where? When?
Researchers also found that the calcium-from-food group had higher levels of active estrogen metabolites, which may help improve bone density.
Bottom line: Even if you take calcium supplements, include calcium-rich foods in your diet, such as low-fat dairy products and calcium-fortified beverages such as soy milk and OJ.
You might find various food info. here:
Recipes, Articles, Opinions, Restaurants & Deals! _______________________________________________________________
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Kids Eat Free? Where? When?
Sharky's
Monday through Friday for dinner and Sat. And Sun. all day:
One free kid’s meal with each adult meal purchased.
Baja Fresh
Monday: One free kids meal with each adult entree purchased.
Marie Callender’s
Most locations-Monday and Tuesday: Kids 12 and under eat free
10050 Riverside Dr., Toluca Lake (818) 985-6862
Monday through Thursday: One free kid’s meal with each adult meal purchased.
Acapulco
All locations including Northridge and Woodland Hills.
Tuesdays: One free kids meal which each adult entree purchased.
Coco’s
Tuesday and Wednesday: One free kids meal with each adult entree purchased.
Denny’s
Tuesday and Saturday: Kids eat free from 4-10 pm. You must order one adult entree for every two kids eating free.
Fuddruckers
Monday: One free kid’s meal with each adult meal purchased.
Giggles N’ Hugs
11701 Wilshire Blvd # 11, Los Angeles (310) 478-4847
Tuesday, all day long: One free kids meal with each adult entree purchased.
(eventhough not in Valley, this place is so much fun, worth the drive!)
Islands Restaurant
Tuesday: One free kids meal with each adult entree purchased.
Sagebrush Cantina
23527 Calabasas Rd., Calabasas (818) 222-6062
Tuesdays: Kone free kid’s meal with each adult entree purchased. There is also entertainment for kids on Tuesday nights as well (puppet shows, music, juggling, etc.)
Carrow’s
Wednesday and Thursday: One free kids meal with each adult entree purchased after 4 pm.
All locations including:
18355 Ventura Blvd., Tarzana (818) 343-0782
18521 Devonshire St., Northridge (818) 368-2911
El Torito Mexican Restaurant
Wednesday: One free kid’s meal with each adult meal purchased.
IHOP
Most locations-Wednesday: One free kids meal with each adult entree purchased.
Maria’s Italian Kitchen
Wednesday: One free kids meal with each adult meal purchased.
23331 Mulholland Dr., Woodland Hills (818)225-0586
Marmalade Cafe
14910 Ventura Blvd., Sherman Oaks (818) 905-8872
Wednesday: One free kid’s meal with each adult meal purchased.
Applebee’s
Sunday: Kids 12 and under can get a $.99 kid’s meal with each adult entree.
Sisley Italian Kitchen
24202 W. Valencia Blvd., Valencia (661) 287-4444
15300 Ventura Blvd., Sherman Oaks (818) 905-8444
Sunday: Free cheese pizza for kids.
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May 20. 2010:
Calcium Foods v. Supplements: Which is Best for Our Bones?
It seems that the milk bottle beats the pill bottle.
A recent preliminary study by researchers at the Washington University School of Medicine found that postmenopausal women who met at least 70% of their calcium needs through natural food sources and fortified foods had a higher bone density than those who relied mainly on calcium supplements.Researchers also found that the calcium-from-food group had higher levels of active estrogen metabolites, which may help improve bone density.
Bottom line: Even if you take calcium supplements, include calcium-rich foods in your diet, such as low-fat dairy products and calcium-fortified beverages such as soy milk and OJ.
May 14, 2010:
Gluten Free Recipe
Gluten Free Recipe
My Favorite Gluten Free Recipe:
Erica's Famous Gluten Free Banana Pancakes!
- 2 Cups of Pamela's Gluten Free Baking and Pancake Mix - Click Here
to buy or go to Whole Foods
- 1+1/2 Cups of water
- 2 Eggs
- 1 Tbsp of organic applesauce (cinnamon applesauce better)
- 3 drops of vanilla
- Mix these ingredients in a bowl on medium, then add:
- 2 Tbsp of Coconut Oil - Click Here
to buy or go to Whole Foods
- Mix these ingredients in on high to desolve
- 1/3 Cup of Sugar (this is entirely up to you on amount, you decide what's right for your family)
- 1 Tsp Salt (again, up to you on usage)
- 1 Banana (or 2) - take a fork and smash banana to chunks and bits, add to mixture and spoon this in evenly
Flame up your griddle, if you have one or Click Here
to purchase one, or use your pan. I personally use butter on my griddle for taste. This makes about 12 or more 4" pancakes. I store unused batter in an air tight container for up to 3 days in the fridge. Easy to take out and just plop on the griddle for the next day!
to purchase one, or use your pan. I personally use butter on my griddle for taste. This makes about 12 or more 4" pancakes. I store unused batter in an air tight container for up to 3 days in the fridge. Easy to take out and just plop on the griddle for the next day! My husband and son LOVE these even more than I do! Enjoy!
Please feel free to send me any Gluten Free recipes that you love too!
